100 Benefits of Journaling

Journaling is something I do, okay not totally consistently but I am working on that.

For me one of the best things to do is to write down what I have learned. It helps me keep track of what I have done and where I want to go.

Journaling helps more if you rewrite your goals every day. You can copy yesterdays goals, you can add new goals or delete old goals that just aren't important any more.

Journaling is a touchstone in your day.